Eat Green, Drink Clean

Maintaining a healthy body is essential to face challenges and stressful situations, for spiritual evolution and to live a life of vitality and well being.

As we are moving toward an expansion in consciousness, it is important to prepare the body for spiritual development.

The same energy that sustain the entire universe dwells within us. The physical body is like a conduit for that energy. Our homes need strong electric conduits to allow more electric power to flow. In the same way, if we want to experience more "Shakti" or universal power within us, we need to create a strong conduit for our energy by building a strong body.

We Are What We Eat


"Nothing would benefit humanity more than a vegetarian diet."Albert Einstein


Everything is energy with different frequencies. To support a higher frequency in our body it is essential to feed it high frequency food and proper water. The following article is from Alkalizingfor

Life Giving Greens




“The goal in life is to die young as late as possible.” Ashley Montagu, Anthropologist


I’m assuming you’re like most people and that you want to live a long fruitful, exciting life full of energy and vitality. That you’d love to be able to live well into old age and continue doing the things that you love like walking, hiking, going on vacations with your family. You want to spend more time with your grandchildren and less time in the nursing home, in the doctor's office or in the hospital. This may sound like wishful thinking in today’s world of ache’s and pains, chronic disorders, diseases and age related problems, but the reality is that we are actually supposed to live much longer and feel much healthier as we age than we are currently accustomed to seeing. The truth is, if we begin now, to maintain the alkaline design of our bodies we can and will live well into old age and avoid all sickness, disease.

The problem is we can't get alkaline by following the guidelines of our current health system. In a world of 6.4 billion people we Americans make up only 5% of the world's population polling at 300 Million. Yet with such a small amount of the population we use almost 50% of the worlds pharmaceutical drugs. These numbers might be OK if our country were one of the most healthy. But, you should know that despite using half the worlds drugs, out of the 193 countries of the world, we don’t even rank in the top 30.

In fact, properly prescribed and properly taken prescription drugs rank as the #5 cause of death in the U.S.

So, how is an entire country continuing down this self destructive path? How have we not caught on to the fact that pharmaceuticals are slowly killing us and making us sicker? Do they really have our best interest at heart? Have we bought into a sales pitch? Does any of it make any sense at all? Doesn't my Doctor know best? the truth is taking pharmaceutical medication is like cutting the wire to the check engine light to your car. You are simply masking the problem. It’s still there you just don’t have to see it, but eventually that engine(your body) is going to break down.

As things get progressively worse, especially for our children, Americans are beginning to ask questions and take their health, and the health of their family, back into their own hands. In fact the statistics are showing that even 70% of new medical students are actively requesting alternative methods to disease treatment. Discovering this information about greens and Alkalizing, has officially begun your journey to understanding the truth about healthy living. This information will impact you and your family for generations, and has the potential to be one of the most significant discoveries of your life. Good luck in your quest for great health! - Mike Costa, Nutritional Microscopist



We need to eat foods that provide us with energy. Greens provides you with that necessary energy that your cells are looking for. Think of your body as an ENERGY BANK. If you plan on making withdrawals, you need to make deposits into that bank account. The pH scale goes from 0-14. 0 being most acidic and 14 being most alkaline. Acidic foods are withdrawals and take energy away from us and make our bodies work harder from digestion to removing toxins and waste and so on. Alkaline foods are deposits and have a positive effect on all bodily function.

Foods Have Life Force!


If we want more energy we should consume more energetic foods. The images below were taken using Kirlian Photography a form of photography which captures vibrational frequencies.


A living lentil sprout contains well over 150 MHz of energy!


Greens contain well over 250 MHz of energy!


The typical American diet, does not provide energy.

The above photo of a hamburger shows less than 7 MHz of energy, even with a piece of lettuce and tomato on the burger.

These images help illustrate that the standard acidic American diet is actually drawing energy from your body rather than providing it. Yet our bodies as resilient as they are have found a way to cope with the toxins and alkaline,vitamin & amp; mineral depletion as best they can and for as long as they can. Each of us is different according to our constitution but each of us eventually begin to manifest symptoms of over acidification or sickness and dis-ease.

Plants and Humans


We humans actually have a vital Symbiotic Relationship with plants. We provide CO2, they provide O2. We provide nutrients through the recycling of our bodies and they provide nutrients for us to assimilate by absorbing sunlight through photosynthesis. It makes sense then, with such a close relationship that plants then should play an important role in our diets.

Greens Build Clean Blood



"The life of all flesh is the blood" Leviticus 17:14

The Blood and Nutrition


If you want to get to the source of any problem you've got to get down to the "root "of it. Well in order to get to the root of the problems in terms of your health you have to begin with your blood and your cells. What’s Blood Got to do with It? Well, we have 5 liters of the stuff and our heart beats 100,000 times a day and pumps 2.5 ounces of blood each beat which equals about 8 tons each day. Our red blood cells deliver oxygen and remove waste. Our RBC's also transform to body cells and make up our tissue, organs, etc.

We Make 4 million new blood cells and 13 million new body cells every second. Providing our bodies with plant foods is the most important factor in building healthy blood. Getting a concentrated Greens product helps this process. Everything you eat or drink goes into the digestive system and ends up in the small intestines. Blood production begins within the intestines. Within the intestines exists the intestinal villas. Think of the intestinal villus as the root system to the body, just like plants with roots that absorb nutrients. The root system of plants are like the intestinal track of plants.

Blood vessels and lactiles run through the intestinal villas. The lactiles absorb fat. Fats are used in the formation of the erythroblasts as well to make cell membranes. The area space is 7,200 square feet, or 1/3 of a football field!

The River of Life and Death begins in the Small Intestine! Intestinal villus is like an amoeba. Digested food goes into the villus. Villus takes the digested food into its structure, assimilates and finally transforms it into an erythroblast which then becomes a red blood cell.

The quality of the red blood cell is determined by the quality of food we eat and liquids we drink.

Why do vegetarians look so unhealthy?

Most Vegetarians do not follow an Acid/Alkaline understanding when it comes to diet. Often vegetarian diets consist of large amounts of overly cooked vegetables, processed meat substitutes and other prepackaged foods. They also consume more grains, rice, flours, simple carbohydrates, sugars, high sugar fruits, dairy products etc. rather than living vegetables, low sugar fruits, and high energy green foods.

The truth is vegetables and low sugar fruits contain a wide array of essential minerals and nutrients. However the depletion of minerals and nutrients in today's soil makes a concentrated greens product a necessary supplement for everyone. You cant get all the nutrients you need from just your vegetables anymore.

The key ingredients of a greens product should be green leafy vegetables and grasses. All green leafy vegetables and grasses are high in calcium, iron, magnesium, vitamin c, and many of the B Vitamins

Where does the Cow get Her Calcium?

From the transmutation of the Mg. which is found in the chlorophyll molecule of Green plants!

The High Protein Approach

19th Century German Research: 120 grams of protein per day Conventional Nutritionists dropped this to: 60-90 grams of protein per day Recent research suggests: 25 grams of protein per day or less

The Protein Myth


Another truth that is little known is that you don't need animal proteins or protein shakes to build muscle. You need healthy blood to build healthy muscle. How do you build healthy blood? Greens!

% of Calories found in Vegetables that are Protein

  • Spinach 49%
  • Broccoli 47%
  • Alfalfa Sprouts 40%
  • Kale 40%
  • Wheat Grass 25%
  • Green Leafy Lettuce 42%
  • Cucumbers 20%
  • Bell Peppers 20%
  • Zucchini 26%
  • Green Peas 30%
  • Avocado 15 %
  • Tomatoes 18%
  • Garlic 20%
  • Lemons 13%

Also when it comes to protein needs there are many factors that are overlooked. The body has a constantly changing, free amino acid pool derived from body sources as cells disorganize providing raw materials for protein complexes This pool contributes about 70g of protein daily!

The idea that you have to eat all the essential amino acids simultaneously is erroneous.

Where does the Cow get Her Protein? From the transmutation of the Sulfur to Phosphorus which is found in all Green plants!

Read more about the protein myth...


It is Chlorophyll which produces the green color in plants and is considered the "blood" of plants. In plants, the chlorophyll pigment is found in organelles called chloroplasts.

Chloroplasts convert light energy (by absorbing sunlight) to chemical energy during photosynthesis.

Chlorophyll Increases Blood pH and helps to build blood. The main reason for this is because the molecular structure of chlorophyll is virtually identical to that of the red blood cell.

Chlorophyll's molecular structure is similar to the hemoglobain of human blood. Hemoglobin is our body's oxygen transporter. From a chemical standpoint, the components of chlorophyll are almost identical to those of hemoglobin. A German chemist, Dr Richard Wilsstatter, determined in 1913 that the two molecules closely resemble on another. He found that hemoglobin is composed of four elements - carbon, hydrogen, oxygen and nitrogen - organized around a single atom of iron. Hemoglobin's iron content is the main reason we need a dietary supply of that mineral. Chlorophyll has the same elements, however they are organized around a single atom of magnesium.

The benefits of various green foods seem related to their chlorophyll content. Chlorophyll has the power to regenerate our bodies at the molecular and cellular level. It is known to help cleanse the body, fight infection, help heal wounds, and promote the health of the circulatory, digestive, immune, and detoxification systems. Chlorophyll consumption increases the number of red blood cells and, therefore, increase oxygen utilization by the body. Chloropyll also reduces the binding of carcinogens to DNA in the liver and other organs. It also breaks down calcium oxalate stones for elimination, which are created by the body for the purpose of neutralizing and disposing of excess acid.

Two of the best sources of chlorophyll are wheat grass and barley grass. Grass - this humble plant that we walk on, mow and usually take for granted is an amazing doorway to health.

With Chlorophyll so closely resembling the structure of hemoglobin the only ion which needs to be exchanged is the center Magnesium ion for Iron. The body can make quick use of it and easily assimilate it. In this way we can see that chlorophyll, the blood of plants, is the most powerful blood builder we can consume. A good quality greens will be rich in chlorophyll. The green foods found in Greens are rich sources of chlorophyll.

‘Optimum’ pH of human arterial blood is 7.365 ‘Normal’ range is 7.35-7.45 Blood pH outside this range is acidic and considered a medical emergency

“The human body is alkaline by design and acid by function.” Dr. Robert O. Young, PhD

Who do You Know that Gets 5-9 Servings of Vegetables and Fruits Daily?

  • 4 % get zero servings daily
  • 35% get 1-2 servings daily
  • 37% get 3-4 servings daily
  • 23% get more than 5 servings daily

(source: Department of Health and Human Services, Centers for Disease Control and Prevention)

76% of Americans aren’t getting the minimum recommended amount of vegetables and fruits daily.

Greens are Healthy Whole Food FAST FOOD! A greens supplement delivers vital nutrients in a convenient, easily digestible form.

Some Benefits of Greens

  • A good greens product focuses on delicate, immature green plants that offer more energy and nutrients and are nutritionally different from mature grains.
  • These greens are Incredibly nutrient-dense and contain nutrient profiles similar to the most nutritious dark green leafy vegetables
  • Greens are a nutrient-rich food and source of “good fats”
  • Greens helps lower cholesterol levels and supports healthy cholesterol levels already within a normal range
  • Greens increases absorption of carotenoids and nutrients
  • Greens are a natural sources of phytonutrients
  • Greens help protect against cell damage
  • Greens stimulate body enzymes to detoxify carcinogens
  • Greens modulate the body’s metabolism of hormones
  • Greens contain Aromatic Herbs that provide soothing actions and Digestive Benefits
  • Greens Increase the flow of fluids and calm spasms
  • Help relieve occasional stomach upset and gas
  • Combat free radicals and help counter cell damage with antioxidants
  • Provide powerful health-protective benefits of phytonutrients
  • Enhance immunity and protects cells with chlorophyll
  • Enhance vitality and provide nutrition
  • Phytonutrients provide powerful health-protective benefits
  • Antioxidants combat free radicals and help counter cell damage
  • Greens harnesses the power of the sun
  • Greens are pure nutrition from vegetables in an easily digestible form
  • Greens provides an alkalizing formula hydrates and detoxifies the body
  • Greens enhances energy and provides nutrition
  • Chlorophyll enhances immunity and protects cells

"Your choice of diet will affect your long term health prospects more than any other action you may take." C. Everett Koop - Former Surgeon General

“I don’t understand and why asking people to eat a well-balanced vegetarian diet is considered drastic while it is medically conservative to cut people open or put them on powerful cholesterol lowering drugs for the rest of their lives.” Dean Ornish M.D.

"I submit that scientists have not yet explored the hidden possibilities of the innumerable seeds, leaves and fruits for giving the fullest possible nutrition to mankind." Mahatma Gandhi

“...greens are not an optional product” Jeff Schneider

Appeal Magazine
Physicians Committee for Responsible Medicine Study Results:

    1. Eat More, Weigh Less, by Dean Ornish, M. D. was ranked 1st place.

It promotes a mostly vegetarian diet, low in fat, and high in fiber.

  1. The pH Miracle, by Dr. Robert O. Young came in 2nd place!

Marginal/Unsatisfactory ratings:


  • The Zone
  • Eat Right for Your Blood Type (type A)
  • Body for Life
  • The Fat Flush Plan
  • The Insulin Resistance Diet
  • The Omega Diet
  • Sugar Busters
  • Eat for Your Blood Type (type O)
  • Poor Ratings
  • Eat for Your Blood Type (type AB)
  • Eat for Your Blood Type (type B)




  • Dr. Atkins New Diet Revolution
  • Protein Power


Studies About Vegetables Around the World


    • Studies Reported in Newsweek April, 1994


    • Study: Human study at Harbin Medical College in China

Results: CABBAGE was the most important single food in reducing the risk of stomach cancer

    • Study: Italian study on Smokers

Results: Smokers who consumed GREEN LEAFY and other VEGETABLES had a THREE FOLD REDUCTION in their risk of lung cancer with smokers who rarely ate vegetables.

    • Study: Hebel Cancer Institute in China

Results: GARLIC, ONION AND TOMATO had the ability to INHIBIT the CELL MUTATION caused by common chemotherapeutic drugs... this is based on conclusive evidence that chemotherapy drugs cause cell mutations and lead to other types of cancers later in life.

    • Study: Mayo Clinic

Results: Cancer patients receiving radiation therapy can benefit dramatically from optimal VEGETABLE based diets.

    • Study: University of Athens School of Medicine in Greece

Results: Women who consumed the LOWEST level of vegetables had 10 TIMES the rate of BREAST CANCER compared to women consuming the HIGHEST level of vegetables.

    • Study: Human study in Australia

Results: Consumption of CABBAGE, CARROTS AND GREEN LEAFY VEGETABLES substantial protection against COLON CANCER.

    • Study: Aichi Cancer Institute of Japan

Results: Eating VEGETABLES reduced the risk of CERVICAL and BREAST CANCER in women.

    • Study: Cancer Control Agency of British Columbia

Results: Eating VEGETABLES dramatically reduced incidence of BREAST CANCER.



Water is essential to life. Daniel Vitalis, our Feral Warrior Clan Leader who you see on the picture above, is an expert in this topic and started an index for National Spring Water.

Here is another source of information about water.

Here are some links to get more information about optimal diets.



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